If you do not have any sleep issues, we suggest using NuCalm before 6pm. We recommend staying away from the Recharge programs of an evening as this may effect your sleep.

If you have significant sleep problems, our past customers have experienced a major improvement in their sleep even after use later in the evening.

We always suggest using NuCalm for a minimum of 50 minutes especially for initial sessions and if sleep issues are a problem for the customer.

After Sleep is improved, many use NuCalm at lunchtime or just after to recharge their day and enjoy an active, alert and productive afternoon.

As often as you like! It is amazing for productivity when used everyday.

We recommend 3-4 hours a day for optimum health, energy levels, mental performance.

To reach optimal health, you need a predictable and healthy sleep habit, nutritious diet, regular exercise and a reliable stress management routine.

NuCalm will help you to manage your stress and improve your sleep.

NuCalm is balancing your autonomic nervous system. If you are using it everyday, there is less balancing to be done, which will see you finding your own natural 'end point' when you feel restless or you feel like you have had enough and want to finish. When this occurs, you are in total balance.

The length of your natural session is directly related to your stress levels (high stress; long NuCalm journey... Low stress;shorter NuCalm journey. Sleep deprivation, poor sleep quality, stress, Jetlag, illness, injury, are all factors that will affect the length of your session.

You will see the natural 'end point' of your journey will become shorter and more predictable over time.

NuCalm takes your brainwaves to the point to the verge of almost asleep. NuCalm is not designed to put you to sleep, although those who have sleep issues and are not sleeping enough will very often fall asleep. This may occur in the early stages if stress levels are high and a 'sleep debt' is owed to your body.

The brain waves that are reached in a typical NuCalm session are often associated with REM sleep. There is nothing stopping you from dipping into deep sleep. Your brain will drop into whatever state it requires for optimal recovery.

Lucid or vivid dreams are often a characteristic of the Theta brainwave frequency range. NuCalm allows you to linger in that Alpha / Theta brainwave deep meditation state. Research performed by Dr Peng the lead Neuro professor at Harvard Medical School has associated the NuCalm state to the equivelant state in which a person achieves after 10,000 hours of meditation practice.

Most of us live untenable fast paced lives as our minds cycle through, lists, prioritizing, feeling time poor etc.

NuCalm clears your head and allows you to live in the moment.

The 1st few times you use NuCalm, most people are amazed at how relaxed, focused, present and liberated from their 'monkey mind'.

You will feel balanced, in control, able to listen and respond appropriately while managing your emotions with ease. This is actually the way we are designed to live, aware and present of what is happening in the moment.

Most NuCalm users report they experience a sense of calm, control, confidence and clarity.

Your mental clarity is enhanced due to oxygen rich blood cells which are delivered to the pre-frontal cortex and frontal lobe (cognition centers in your brain).

You will experience a better night sleep because NuCalm grooms the GABAergic system and primes you for more efficient sleep.